Free "Healthy Life" reference book

A FREE copy of the book "Healthy Change with Chronic Conditions" will be provided to ALL workshop participants. The book is also available FREE in Audio CD.

This book is filled with hundreds of proven tips, helpful suggestions, and concrete strategies to deal with chronic illness, to manage emotions, and to live a productive life. You will find suggestions for setting goals, making decisions, and finding resources and support. The book offers sound information about exercise, healthy eating, intimacy and sex, and communication with friends, family, and caregivers. There is also information on managing medications and an important chapter on making treatment decisions.

Originally based on a 5-year study conducted at Stanford University, this work has grown to include the feedback of medical professionals and people with chronic conditions all over the world. Healthy Change with Chronic Conditions has helped thousands of people with chronic illness fulfill their greatest possible physical potential and to once again get pleasure from life. Its simple goal is to help anyone with a chronic illness to live a productive, healthy life.

The book's authors are

  • Kate Lorig, R.N., Dr.P.H.,
  • Halsted Holman, M.D.,
  • David Sobel, M.D.,
  • Diana Laurent, M.P.H.,
  • Virginia Gonzalez, M.P.H.,
  • Marian Minor, R.P.T., Ph.D.

The best way to receive a copy of the FREE "Healthy Change With Chronic Conditions" Reference Book is to register and participate in a Healthy Change workshop.

The book can also be purchased on line from Bull Publishing Company www.bullpub.com

 
Ontario Ministry of Health